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One of my biggest takeaways while exploring Western Europe for six months was a conversation I had with an Austrian couple. What struck me the most was that there isn't a word in many languages for what North Americans call "dating", and that, in fact, few cultures around the world actually "date". And how to other people get to know one another before committing, having casual sex, or something else?

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In France however, there's no such thing as a dating columnist.

I've been a semi-fluent French speaker since my youth, yet trying to share what I did perplexed most French, Belgian and Swiss folks I encountered. My male friends scoffed, my female friends swooned.

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June 19395 | To lose weight for good, know that you can't go back to your old eating habits. April 20067 | Don't grocery-shop when you're hungry.

You're likely to make high-fat, low-nutrient impulse purchases.April 19743 | Ideally, you should try to lose no more than 1 to 2½ pounds a week.January 19544 | A short bout of exercise each day is more effective than longer, less frequent periods. Never have less than 1,200 calories a day—or you may slow down your metabolism.Doesn't matter if it's south indian or north indian or a girl or a boy.Just show interest in his life, try to know him better, communicate regularly. January 19948 | For a fit and toned figure, dieting alone isn't enough. February 19799 | A slipup doesn't have to lead to an entire day of overeating. December 201010 | Cut down, not out: Trim portions of food instead of removing entire categories (carbs, fats, etc.). When you get too hungry, you're less likely to make healthy choices.

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