Someone else can often help you see your problem differently. Sometimes it’s just good to say what’s on your mind.
They could give you new ideas on how to cope with things. Talking to someone could make you feel like you don’t have to deal with it on your own. Try to think of how the conversation with the adult will sound and where you would have it. You could write down what you want to say to help you remember.
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If you have a problem you can’t fix on your own, it’s a good idea to ask an adult you trust for help.
This page is all about helping you find the right person to ask and giving you ways to start a difficult conversation.
There is no way of knowing if someone is telling the truth.
It’s a fact that there are some people who use the internet to chat to young people because they want to hurt them or make them do things they don’t want to.
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Think of a few examples of the problem you're having. Or if you're going to tell a parent, try not to do it when they're doing something like cooking.
Or you could say that you’re asking for advice for a friend.
Maybe they say they live near you or like the same music as you.
They might leave comments on your posts or request to be your friend on a site.
It can be fun chatting to people who are interested in the same stuff as us.