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Holding a medicine ball or a weight plate, rotate as far as possible to your right and touch the ball or plate to the ground behind you.

Make sure you rotate your entire torso and are not just reaching around with your arms.

View Public Whiteboard 2 mins jumping rope “grab a ball” Med ball strict press (20 reps) Sprawl push up (20 reps) Wood chops (20 reps) Put it on the shelf (20 reps) Standing twist (20 reps) Med ball squats(20 reps) Med Ball Toss Everyone starts holding a ball.

Then everyone will toss their ball to their neighbor to their right.

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You notice that spammers have been remotely probing your contact forms for vulnerabilities… You don’t want to use CAPTCHA’s (Completely Automated Public Turing Test to Tell Computers and Humans Apart) because you communication – not encourage it.

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Russian Twist: Start seated on the floor with your knees bent and heels in contact with the ground.


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